I offer a 4 month one on one coaching program through zoom. This program is geared to people who are feeling very stuck and overwhelmed in their life. Through identifying roadblocks and negative patterns, we are able to use strategies to get you moving forward and feeling much happier and more productive!
I want to send a shout out to Carolyn Rusin - Life Coach for her awesome work with me in just 4 sessions so far.
I have seen therapists/counsellors before and all it had been was talk therapy which had been a waste, but with Coaching it is completely different as it is focused on action moving forward into your future.
I came with a lot of crap that I was dealing with in my life, and not only is that crap becoming smaller and smaller, I am feeling lighter and very liberated!
I have been able to make huge positive changes in my life, in a very short time. The adjustment in my mindset has been very powerful. This has definitely been worth every penny!
Are you looking for mental health and wellness support for your employees? I provide specific tips and strategies that they can begin to use immediately, both in their professional and personal lives!
The strategies that Carolyn provided were very specific and easy to implement at work and home immediately. There were many "ah ha" moments as she provided several different ways of looking at a variety of situations. Carolyn also had the staff look at some deeper issues that made them re-evaluated how they control their own happiness in ways they had never thought of before. They were left feeling very empowered and capable of making positive changes in their lives.
Wellness Advisor, Human Resources Services, YRDSB